Services & Rates

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Mental Coaching 1:1

Personalized care and consistent sessions for mental wellness, grit, and development of goals.

Immediate availability for athletes 13 years or older.

25 minutes $125

50 minutes $200

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Workshops & Groups

Workshops are invoiced based on specific details outlined in a consultation. Ask about how your organization can get a free 20 minute workshop.

Topics can include:

-mindfulness for athletes

-mental health 101 & coping skills

-bringing back play in sport

-body image

*mental health workshops for coaches/trainers are available too

An athlete workbook titled "Mindfulness" features a pink cover with an illustration of a brain surrounded by flowers. The cover includes a download button labeled "Download Now." Inside the workbook, there are reflection notes and a circular chart on the left side, and a lined page titled "Reflection Notes" on the right side.

Digital Workbooks

For those who don’t need hands on guided work, we have curated journals and workbooks to help inspire athletes to pursue their mental health journey.

Etsy Link

Best for ages 16-30.

$5.99-11.99

Contact us